Personal Consulting

Nutrition and Lifestyle Guidance for Individuals, Couples, and Families

Experience personalized support tailored to your unique journey. Whether you’re addressing specific challenges or working toward greater balance in your life, our approach equips you with the knowledge and tools to create lasting, positive change—for yourself and those you care about.

Life and Wellness Coaching

Mindset & Habit Shifts – Overcome barriers and build a sustainable wellness routine
Stress Management & Resilience – Develop strategies to navigate challenges with confidence
Lifestyle Optimization – Enhance sleep, movement, and daily habits to support greater energy and balance in your life.

Nutritional Planning

Personalized Nutrition Plans – Meal guidance that fits your needs, sensitivities, and lifestyle
Supplement & Holistic Support – Natural recommendations to enhance well-being
Gut & Digestive Support – Practical strategies for addressing food sensitivities, reducing inflammation, and restoring balance.

Our Approach

We take a whole-person approach to wellness, looking beyond just diet and symptoms. Our consultations consider:

Historical and Genetic Factors

Your personal history and genetics influence how your body responds to nutrition, stress, and daily demands. We evaluate past conditions, family patterns, and metabolic factors to design a plan that works in harmony with your body’s unique strengths and needs.

Environmental Influences

Your daily environment, stress levels, and lifestyle choices play a key role in your overall well-being. We assess elements like sleep quality, work-life balance, and exposure to everyday toxins to develop practical, sustainable strategies that help reduce stress and support long-term vitality.

Mind-Body Connection

Your mental and emotional state has a powerful influence on your physical well-being. Through breathwork, mindful movement, aromatherapy, and targeted nutrition, we support stress regulation, enhance resilience, and promote harmony between mind and body.

Your Journey to a More
Balanced You Starts Here

At One Whole Life, we guide you through a personalized consultation process tailored to your unique needs. Our holistic approach ensures that every aspect of your well-being is considered.

01
Book a Discovery

Start with a free intro session to explore your goals, challenges, and personal needs.

02
Define Your Goals

Clarify your vision for wellness and identify the areas you want to focus on.

03
Choose a Service Plan

Select a personalized plan that aligns with your goals and supports your journey.

04
Map and Schedule Your Journey

Set a clear path with actionable steps and a timeline to achieve lasting results.

Service Plans

Choose the perfect plan for your wellness needs.

Initial Consultation

Comprehensive intake session
Personalized action plan & recommendations
One follow-up check-in

$120

Nutrition and Lifestyle Coaching Session

Comprehensive wellness & lifestyle review
Individualized and shared recommendations
Includes a 3-day starter meal plan

$100

Per session

Complete Coaching Packages

Initial consultation with full body health scan
Follow-up consultations every 4-6 weeks
Personalized meal recommendations
Custom supplement and natural health recommendations
Check-in visits
Individualized care focused solely on you
Review and reassessment of established health goal
* Package discount options available

$360*

Targeted Health Support Package
(3-5 months)

$560*

Health Reset & Renewal Package
(5-8 months)

$1,180*

Complete Health Transformation Package

Initial Consultation

Comprehensive intake session
Personalized action plan & recommendations
One follow-up check-in

$225

Nutrition and Lifestyle Coaching Session

Comprehensive wellness & lifestyle review for both partners
Individualized and shared recommendations
Includes a 3-day starter meal plan

$150

Per session

Personalized Meal Plan

7 day meal plan based on your dietary needs

$100

Complete Coaching Package

Initial consultation
Ongoing monthly check-ins
Personalized meal plan
Pantry overhaul
Environmental assessment
Grocery walkthrough session

$675

For 6 months

$1,050

For 12 months

Initial Consultation

Comprehensive intake session
Personalized action plan & recommendations
One follow-up check-in

$225

Nutrition and Lifestyle Coaching Session

Comprehensive wellness & lifestyle review all family members
Individualized and shared recommendations
Includes a 3-day starter meal plan

$200

Per session

Personalized Meal Plan

7 day meal plan based on your dietary needs

$100

Complete Coaching Package

Initial consultation
Ongoing monthly check-ins
Personalized meal plan
Pantry overhaul
Environmental assessment
Grocery walkthrough session

$675

For 6 months

$1,050

For 12 months

Community Testimonials

See what our community members are saying about their wellness journeys.

“I had the pleasure of working with Nickie, and I must say, she’s an exceptional nutritionist. Her knowledge and expertise are truly commendable. Nickie’s personalized approach to my dietary needs and her ability to craft a balanced and enjoyable meal plan made a significant impact on my health and well-being. Her guidance has not only improved my eating habits but also my overall lifestyle. I highly recommend Nickie to anyone seeking top-notch nutritional advice and support. Thank you, Nickie, for your outstanding work!”

Mohammad

“With the goal of losing 20 lbs and to have a healthier diet plan, [Nickie] helped me so much that it only took less than 3 months to lose the weight, I’m eating better and am off my Proton Pump Inhibitor medication. I feel much better and have more energy. She is presently working with my spouse with his kidney issue. She prepared a menu plan for him which was approved by the hospital dietician. Very happy to have connected with her. I would highly recommend her.”

Colette

“The speaker was exceptional! I would definitely attend her presentations again if more are organized. Thank you!”

Anonymous

RCMP

“I started taking the supplements you recommended, and I’m really noticing a difference! The Omega-3 and Vitamin D have improved my mood and overall well-being, and the L-theanine is helping me manage stress. At first, I experienced some vivid dreams, but as you mentioned, that effect has lessened, and it’s been a worthwhile trade-off. These supplements are a great fit for me, and I plan to continue with them. I truly appreciate your guidance—thank you so much!”

Zach

“Thank you so much for your support—I really appreciate it! My meal plan wasn’t easy, but you did an amazing job. Without your help, I wouldn’t have known what to eat! Every recipe you created fits my food intolerances perfectly, is simple to make, and uses minimal ingredients—exactly what I wanted. Plus, they all taste great! I’m so grateful to have a team that truly cares and wants to help me.”

Karina

Start Your Wellness Journey Today

Connect with us to explore nutrition and lifestyle solutions that fit your needs.

Scroll to Top